your mates will be asking you how you do it
"best season ever"
My program had a combination or gym work and running.
I lost 8kg, got faster, stronger and my endurance went to new highs.
I personally had one of the best seasons I’ve had in my years playing football and I went through the season with no injuries.
- Darragh Reynor
"I went from 69 to 81.5kg"
It's an amazing experience.
I went from 69 to 81.5kg.
I was able to physically compete with men more than twice my age.
As a result he helped me earn me a semi-pro first grade contract at just 16.
- Cassius Flavell
"I feel 10x fitter"
Before the program I was having trouble with niggling injuries with hip, back and groin.
I now have no injures, I'm 4kg lighter, stronger and feel 10x fitter on the pitch.
I couldn't be happier with the results
- Cormac O'Farrell
Coaching Feedback, Accountability & Program Adjustments
Professional coaching at your fingertips - ditch the generic PDF's and work with a real person.
I'll be with you every step of the way to remove the guesswork, keep you on track and ensure you get the results you've always wanted.
20+ Years Coaching Across 3 Continents
1000+ Players from Youth to Pro
Football Fitness Coach Educator & Speaker
7 Simple Steps to Success
1) Sign Up & Download Football Fitness App
2) Complete Your Athlete Profile
3) Get Your Personalised Training Plan
4) Get Your Personalised Nutrition Targets
5) Follow Your Weekly Plan
6) Track Progress Towards Your Targets
7) Check In or Speak With the Coach to Adjust the Plan, Ask Questions or Get Feedback on Lifting or Sprint Technique
"Started pre-season sharper than ever"
Bai Antoniou - Striker
all the programs & resources without coaching
Exclusive unlimited access to EVERY program for every football fitness goal
3 ,4 and 5 day training for in-season, pre-season & off-season
Football pro performance nutrition guide (Fuel, Lean, Muscle)
Bonus: Conditioning top ups, mobility & injury prevention plans
Full access to player education library
$99 AUD /month
No contracts - cancel anytime
full coach support (most popular)
Everything in Academy PLUS:
The best program for you selected & uploaded by Gary
Full coach access for questions, technique feedback & support
Personalised program adjustments during injury & travel
Discuss your nutrition & recovery via chat with Gary
$149 AUD /month
No contracts - cancel anytime
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