Amateur & PART TIME Footballers
Match Fit, Strong, Fast & Explosive - In Under 3 Hours Per Week
The only football performance system built for serious amateur & part-time footballers who want pro-level performance without the full-time hours.
Watch: Why most players feel flat on game day—and how to fix it fast.
Trusted by Players Youth to Pro
"best season ever"
My program had a combination or gym work and running.
I lost 8kg, got faster, stronger and my endurance went to new highs.
I personally had one of the best seasons I’ve had in my years playing football and I went through the season with no injuries.
- Darragh Reynor
"I went from 69 to 81.5kg"
It's an amazing experience.
I went from 69 to 81.5kg.
I was able to physically compete with men more than twice my age.
As a result he helped me earn me a semi-pro first grade contract at just 16.
- Cassius Flavell
"I feel 10x fitter"
Before the program I was having trouble with niggling injuries with hip, back and groin.
I now have no injures, I'm 4kg lighter, stronger and feel 10x fitter on the pitch.
I couldn't be happier with the results
- Cormac O'Farrell
THE PROBLEM ISN'T YOUR EFFORT, IT'S STRUCTURE
You are trying to balance work, life, studying and you have limited time.
You still want to be looking, feeling and performing your best.
So, you're putting in the work. Hitting the gym. Doing extra conditioning. Eating right.
But when game day arrives? Your body feels like it's working against you.
Heavy legs that sometimes won't respond
Niggling injuries or pains that keep you from going 100%
Energy that dips off in the 2nd half when it matters most
Frustration that all your training isn't paying off
Confused and second guessing your training due to information overload online
It's not about training harder or doing more.
It's about doing the RIGHT things at the RIGHT time.
THE "AMATEUR TRAP" MOST
FOOTBALLERS FALL INTO:
❌ Training using bodybuilding, crossfit or hyrox plans when you need to train like an athlete
❌ Copying pro routines designed for players with full-time recovery teams
❌ Random workouts with no structure around match days
❌ Being uncertain what, when and how much to eat for performance & lean muscle.
❌ Pushing through fatigue instead of strategically recovering
Sound familiar?
Introducing
Built for Game Day™
The complete 6-week system that delivers pro-level performance in just 4 hours per week—without heavy legs or niggling injuries
This isn't just another workout plan.
It's a complete football performance system built around your real life—designed by someone who understands the unique challenges of serious part-time players.
4 Phase
Peak Performance Protocol™
Perform
Game Day
Recover
1-2 days post match
Build
3-4 days post/pre match
Prepare
1-2 days pre match
YOUR INVESTMENT
THIS IS WHAT YOU'LL GET
BUILT FOR GAME DAY™
Stronger, Sharper & Match Ready in 6 Weeks
100% risk free - 6 week money back guarantee
Includes:
The 6-Week Training Plan
Built Like A Baller Nutrition Plan
Professional Coach Support
High Performance Tracker
Bulletproof Mobility Routines
Football Fitness Education System
Total value: £247
Today Just £147
"Highly Recommend!"
"Started pre-season sharper than ever" - Bai, Semi-Pro
Testimonials
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gary@footballfitness.com.au