Amateur & PART TIME Footballers

Match Fit, Strong, Fast & Explosive - In Just 4 Hours Per Week

The only football performance system built for serious amateur & part-time footballers who want pro-level performance—without full-time hours.

Watch: Why most players feel flat on game day—and how to fix it fast.

GET INSTANT ACCESSdominate the game in 6 weeks

Trusted by Players Youth to Pro

"best season ever"

My program had a combination or gym work and running.

I lost 8kg, got faster, stronger and my endurance went to new highs.

I personally had one of the best seasons I’ve had in my years playing football and I went through the season with no injuries.

- Darragh Reynor

"I went from 69 to 81.5kg"

It's an amazing experience.

I went from 69 to 81.5kg.

I was able to physically compete with men more than twice my age.

As a result he helped me earn me a semi-pro first grade contract at just 16.

- Cassius Flavell

"I feel 10x fitter"

Before the program I was having trouble with niggling injuries with hip, back and groin.

I now have no injures, I'm 4kg lighter, stronger and feel 10x fitter on the pitch.

I couldn't be happier with the results

- Cormac O'Farrell

THE PROBLEM ISN'T YOUR EFFORT, IT'S STRUCTURE

You are trying to balance work, life, studying and you have limited time.

You still want to be looking, feeling and performing your best.

So, you're putting in the work. Hitting the gym. Doing extra conditioning. Eating right.

But when game day arrives? Your body feels like it's working against you.

Heavy legs that sometimes won't respond
Niggling injuries or pains that keep you from going 100%
Energy that dips off in the 2nd half when it matters most
Frustration that all your training isn't paying off
Confused and second guessing your training due to information overload online

It's not about training harder or doing more.

It's about doing the RIGHT things at the RIGHT time.

THE "AMATEUR TRAP" MOST

FOOTBALLERS FALL INTO:

❌ Training using bodybuilding, crossfit or hyrox plans when you need to train like an athlete

❌ Copying pro routines designed for players with full-time recovery teams

❌ Random workouts with no structure around match days

❌ Being uncertain what, when and how much to eat for performance & lean muscle.

❌ Pushing through fatigue instead of strategically recovering

Sound familiar?

Introducing
Built for Game Day™

The complete 6-week system that delivers pro-level performance in just 4 hours per week—without heavy legs or niggling injuries

This isn't just another workout plan.

It's a complete football performance system built around your real life—designed by someone who understands the unique challenges of serious part-time players.

GET BUILT FOR GAME DAY NOW

HERE IS WHAT YOU GET:

Peak Performance Training System

3x Weekly Gym Sessions - Timed around your match & life schedule to build power without fatigue
Speed & Conditioning Add-Ons - Optional top ups based on your time of season
Match Recovery Protocols - Bounce back faster between games.

Built Like A Baller Nutrition Plan

Match Day Nutrition - Exactly what to eat (and when) for peak energy throughout the full 90
Build Muscle & Get Lean - Individual nutrition targets based on your training & physique goal
Meal Templates - No more guesswork about what to eat before and after training.

Professional Coach Support

Direct Coaching Access - Message me anytime for technique advice or program adjustments
Weekly Support & Accountability - Stay on track even when life gets busy
Community Resources - Learn from players just like you implementing the same system

High Performance Tracker

Baseline + Final Performance Testing - Track real progress with measurable metrics
Weekly Check-In Framework - Simple feedback system to adjust your plan as needed
Progress Tracking Dashboard - See your improvements week-by-week

Bulletproof Body Mobility Routines

Ankle, Hip, Shoulder & Spine - Simple 5-10 minute routines to have your joints as smooth as butter
Injury Resilience - Stay available by using the go-to exercises that keep footballers pain free
Pick Your Prep - Every player has different problem areas, choose the one that fits your need best.

Football Fitness Education System

"Start Here" Onboarding Video Library - Master the fundamentals before your first session
Demonstration Videos For Every Movement - Perfect form from day one
Live Updates & FAQ - Save time searching. Get the answers to questions every player asks.