your mates will be asking you how you do it
"best season ever"
My program had a combination or gym work and running.
I lost 8kg, got faster, stronger and my endurance went to new highs.
I personally had one of the best seasons I’ve had in my years playing football and I went through the season with no injuries.
- Darragh Reynor
"I went from 69 to 81.5kg"
It's an amazing experience.
I went from 69 to 81.5kg.
I was able to physically compete with men more than twice my age.
As a result he helped me earn me a semi-pro first grade contract at just 16.
- Cassius Flavell
"I feel 10x fitter"
Before the program I was having trouble with niggling injuries with hip, back and groin.
I now have no injures, I'm 4kg lighter, stronger and feel 10x fitter on the pitch.
I couldn't be happier with the results
- Cormac O'Farrell
Coaching Feedback, Accountability & Program AdjustmentFull Widths
Professional coaching at your fingertips - ditch the generic PDF's and work with a real person.
I'll be with you every step of the way to remove the guesswork, keep you on track and ensure you get the results you've always wanted.
20+ Years Coaching Across 3 Continents
1000+ Players from Youth to Pro
Football Fitness Coach Educator & Speaker
Our 7 Steps to Peak Match Performance
1) Sign Up & Download Football Fitness App
2) Complete Your Athlete Profile
3) Get Your Personalised Training Plan
4) Get Your Personalised Nutrition Targets
5) Follow Your Weekly Plan
6) Track Progress Towards Your Targets
7) Check In or Speak With the Coach to Adjust the Plan, Ask Questions or Get Feedback on Lifting or Sprint Technique
"Started pre-season sharper than ever"
Bai Antoniou - Striker
£24 / week
Unlimited access to the Football Fitness performance app
A personalised training program to suit your goal, time of season and schedule
Personalised nutrition targets for match day fuel, lean muscle gain & fat loss
Full coach access to Gary for accountability, schedule & program changes plus technique feedback
Performance assessments & progress tracking
Personalised program adjustments during injury or travel
Discuss progress, recovery via chat with Gary
No contracts - cancel anytime
© 2025 Football Fitness AU - All Rights Reserved
gary@footballfitness.com.au