Get the exact system that's helped over 2000+ players build the body & athleticism of a pro without their legs feeling like cement in the second half




6-Week Gym & Running Plan
Build strength, speed & endurance without heavy legs on game day

In-Season, Pre-Season & Off-Season Options
Keep your fitness year-round without guessing

Personalised Nutrition
Gain lean muscle or shift body fat whilst knowing how to fuel for match day
6 Week Program
Build a body ready to dominate for 90 minutes


What's Included?
6-week football strength program
In-season and off-season options
Flexible game-week structure
Personalised exercise options
No equipment & travel options
Personalised nutrition targets
Bonus conditioning program

Get Full Access to
6 week football speed & conditioning plan
In-season top up running
On-pitch, treadmill and road run options
Tailored to your current fitness level
Value: £97
FREE


"best season I've had"
The program had perfect combination of gym work and top up conditioning.
I lost a 4kg, got faster, stronger and way fitter.
I personally had one of the best seasons I’ve had in my years playing football
- Darragh Reynor, Semi-pro, Midfielder


"I packed on 3kg of muscle"
I packed on 3kg of lean muscle over the 6 weeks.
I was able to physically compete with men more than twice my age.
As a result he helped me earn me a semi-pro first grade contract at just 16.
- Cassius Flavell, Semi-Pro, Goalkeeper


"I feel 10x fitter"
Before the program I was having trouble with niggling injuries with hip, back and groin.
I now have no injures, I'm 4kg lighter, stronger and feel 10x fitter on the pitch.
I couldn't be happier with the results
- Cormac O'Farrell, Amateur, Defender
1. Sign Up
Secure your spot and get access to the Football Fitness training app.
2. Set Up
Answer 3 quick questions so the program fits your schedule and season
3. Train
Your 6-week program starts the Monday after you sign up
4. Track
Every workout is logged automatically so you see your progress
Use the exact system used by 2,000+ players worldwide to build towards pro-level level fitness
£149
£79
100% risk free - 30 day money back guarantee.
If you have completed the program for 30 days and not seen improvement in your strength & power I'll give you a full refund, no questions asked.
Your program will officially starts the Monday after you sign up. If you want to train earlier there are some bonus workouts to get you going before the plan starts.
The program is flexible. If life gets messy, you can swap sessions or adjust intensity. It's built for part-time, amateur & aspiring pro players who are always balancing work, life and studies with their football and gym work.
It's not essential. But I would recommend it for optimal results. However, the program includes gym, home, and travel options to ensure you can always train no matter your circumstance.
The program has in-season and off-season options. You choose based on your schedule.
It's for every level. Players from pro, semi-pro, amateur and youth have got results from this program. This is due to the flexibility and personalisation of it.
You get 6 weeks to complete the program, and lifetime access to any workouts you finish.
This keeps you accountable. The program works if you work it and most players who commit finish in 6 weeks.
If you're the type who buys programs and never uses them, save your money. This is for players who are serious about getting results.
You will do 2-3 sessions per week. 2 is the minimum expected, 3 is recommended but it depends on your schedule and time of the season. You will have access to the Match Fit & Conditioning program to do extra speed, power and endurance sessions if you need to do more.
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gary@footballfitness.com.au