The pro Fitness SOLUTION for part time & Amateur footballers
How to Build A Strong, Athletic Body Without Heavy Legs On Game Day
Even if you don't have time to train, or a clue how to balance gym and pitch work.
Free, but limited spots.
“Sharper Than Ever”
"My body felt great and for the first time in 3 years I started pre-season pain free and sharper than ever” - Bai Antoniou
No More Guesswork or Heavy Legs on Game Day
Learn the exact 14-day system to build a strong, athletic, match-fit body - without killing your game day sharpness.
Hi, I'm Gary 👋
I used to smash myself in every session during the week and then wonder why my legs felt like concrete on game day.
It wrecked my performances, killed my confidence, and made me question if the extra work was even worth it.
I tried bodybuilding splits, random HIIT sessions, and "football conditioning" from social media - none of it worked.
Then I discovered how to train for both performance and an athletic physique without exhausting my legs.
Once I applied this system, I got stronger, sharper and actually felt fresher on Saturdays.
Now I've helped over 2000+ other footballers do the same.
Let me save you the trial and error with my free system, where I'll show you exactly how to build pro-level fitness without killing your game-day sharpness.
Click below to get access.
I want to help you get PRO LEVEL FITNESS ASAP
Generic Fitness Methods Don't work. Here's why:
Old Way (Them)
Gym Bro Splits - Heavy On the Pitch
HIIT Circuits - Fit But Not Football Fit
Every Session Is Hard - Feel Sluggish
Copy Pros - Not Realistic
No Real Plan - Inconsistent & Injured
New Way (Us)
Prepare to Perform on Game Day
Game Specific Conditioning
Fresh Legs on Match Day
Built for Balancing Work & Life
Look Good & Perform - No Trade Off
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How does it work?
Follow these 3 steps to get stronger, leaner, and football fit without heavy legs on game day:
Step 1: The Peak Performance Protocol™
Build your gym work around match - stay fresh and feel match fit every game day.
Step 2: Personalise It to Your Life Schedule
A training plan built specifically for footballers with busy work and life schedules
Step 3: Fuel for Performance
Know how to plan your nutrition to
plan your nutrition so you are fit until the 90th minute
"Best Season in Years"
"I got leaner, stronger and faster and personally had one of the best seasons I had in years." - Darragh Reynor
TESTIMONIALS
What Others Are Saying:
“Gary has completely shifted how I see staying match fit”
"My standards got held to a higher level in every aspect of the game" - Peter Politis
“Can't Express How Much It's Helped”
"Made me put a massive focus on my gym work, nutrition, recovery and recovery. Improved my performance in the simplest way" - Ollie Wiggin
“Fitter and Sharper On the Pitch”
"Improved my speed and gave me much better insight on how to improve my endurance when training alone" - Hayley Marshall
“A Privilege to Work With ”
"I've worked with a lot of coaches in the football industry. Gary is up there with the best of them. The importance having someone who knows football can't be overstated" - Jared Lum
Frequently Asked Questions
Is this only for footballers?
Yes this specifically built for footballers, mainly for those who have to balance work, life and studies whilst wanting to look and feel their best. It's designed from 20 years of working with players at every level, feedback players have given me and my own experience as a player.
What is involved?
Over the next 14 days, I'll be personally guiding you through a specific set of steps to ensure you feel fitter, fresher and sharper on game day.
It's free, but one thing I do need is for you to apply what I tell you to your life.
I need you to commit to following the process each day, otherwise it won't help you.
Why is it free? Are there any hidden costs?
I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.
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